What is PCOS?

PCOS is a hormonal imbalance where the ovaries produce excess androgens (male hormones), leading to irregular periods, cysts in the ovaries, and a range of other symptoms. It’s a common condition, affecting 1 in 10 women in India, but sadly, it’s often misunderstood or overlooked.

PCOS affects the ovaries and hormone balance.

Common Symptoms of PCOS

PCOS can show up in different ways, and not every woman experiences the same symptoms. Here are some common signs to watch out for:

• Irregular Periods: Missed, delayed, or very heavy periods.
• Weight Gain: Especially around the abdomen, despite a healthy diet.
• Acne and Oily Skin: Due to excess androgens.
• Hair Loss or Excess Hair Growth: Thinning hair on the scalp or unwanted hair on the face and body.
• Difficulty Getting Pregnant: PCOS is a leading cause of infertility in women.

Do you have these symptoms? It could be PCOS.

What Causes PCOS?

The exact cause of PCOS is still unclear, but several factors play a role:

• Insulin Resistance: Many women with PCOS have insulin resistance, which means their bodies can’t use insulin effectively. This can lead to higher blood sugar levels and increase the risk of type 2 diabetes.
• Genetics: PCOS often runs in families. If your mother or sister has it, you’re more likely to develop it too.
• Lifestyle Factors: Poor diet, lack of exercise, and stress can worsen PCOS symptoms.

Insulin resistance is a key factor in PCOS.

How is PCOS Diagnosed?

How is PCOS Diagnosed?

• Blood Tests: To check hormone levels, blood sugar, and cholesterol.
• Ultrasound: To look for cysts in the ovaries.
• Medical History: Your doctor will ask about your symptoms, menstrual cycle, and family history.

Diagnosing PCOS is the first step to managing it.

Managing PCOS: What Can You Do?

While there’s no cure for PCOS, it can be managed effectively with lifestyle changes and medical treatment. Here’s what you can do:

• Healthy Diet: Focus on whole foods like fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary snacks.
• Regular Exercise: Aim for at least 30 minutes of moderate activity, like walking or yoga, most days of the week.
• Medications: Your doctor may prescribe birth control pills, metformin, or other medications to regulate hormones and insulin levels.
• Stress Management: Practice mindfulness, meditation, or deep breathing to reduce stress, which can worsen PCOS symptoms.

A healthy lifestyle can help manage PCOS symptoms

PCOS and Diabetes: The Connection

As a diabetologist, I want to highlight the strong link between PCOS and diabetes. Women with PCOS are at a higher risk of developing insulin resistance and type 2 diabetes. This is why it’s crucial to monitor your blood sugar levels regularly and adopt a healthy lifestyle.

PCOS increases the risk of diabetes. Stay vigilant!

When to See a Doctor

If you’re experiencing symptoms like irregular periods, weight gain, or acne, don’t ignore them. Early diagnosis and treatment can prevent complications like diabetes, infertility, and heart disease. As a diabetologist in Mumbai, I’m here to help you navigate this journey.

Concerned about PCOS? Let’s talk! Book your consultation today.

Final Thought

PCOS is a complex condition, but with the right knowledge and support, it can be managed effectively. If you’re in Mumbai and struggling with PCOS symptoms, don’t hesitate to reach out. Together, we can work towards a healthier, happier you!